Luzomaks Get Kontinu

3-Year Weekly Diary

kontinu

156 Weeks. Unbroken.

One minimal diary for the next three years. Start any week. Never restart.

Get Kontinu See inside

Undated · Hardcover · 156 weekly spreads

Coming soon to Amazon

The Kontinu diary: a black hardcover with a grid of 156 dots and the line 'Diaries quit in December. This one doesn't.', next to the book open at a sample week filled in by hand.

The problem

Most diaries quit in December.

You buy a new diary every January. You copy over the same goals, set up the same pages, and lose last year's notes in a drawer. By March, the habit breaks.

Kontinu is built to stay with you for three years.

A yearly diary · 52 weeks · the habit breaks by March

The idea

One book. Three years. One habit.

Kontinu has 156 undated weekly spreads. Open it any Monday and begin. Plan your week, close the book, come back next week. Repeat 156 times.

Why Kontinu

Less to manage. More that matters.

01

Buy once

One diary replaces three yearly purchases and three fresh starts.

02

Start any week

No printed dates, no wasted pages, no waiting for January.

03

Look back, move forward

Your past weeks stay in the same book.

Inside the diary

Calm pages for a clear week.

Each weekly spread gives you space to set your priority, plan each day and note what you finished. Nothing extra. Nothing loud.

A blank Kontinu weekly spread. Left page: week number, dates, This week is for, One priority, Top 3 tasks, a habit tracker and Monday to Wednesday. Right page: Thursday to Sunday, Done this week, Let go of, and a weekly question.
One week, one spread · Monday to Sunday
The same weekly spread filled in by hand: one priority, three tasks with two crossed off, habits ticked, notes for each day, and what was done and let go of that week.
A sample week, filled in

A week, up close

A filled-in Kontinu week, shown close up part by part: the week's focus and priority, tasks and habits, the days, and the end-of-week review.

Inside every week

  • This week is for
  • One priority
  • Top 3 tasks
  • Habit tracker: 3 habits, 7 days
  • Monday to Sunday
  • Done this week
  • Let go of
  • A weekly idea and a weekly question
  • The 156-dot line: fill one dot each week

Also inside

  • How Kontinu works: a short guide
  • A sample filled week
  • 12 habit maps, one every 13 weeks
  • Look Back reviews after weeks 52, 104 and 156
  • Your line: 156 circles to fill
  • 156 Mondays: scan the QR code to join
  • Notes pages
The 'How Kontinu works' guide pages at the front of the diary, explaining how to start any week and use each part of the spread.
How Kontinu works · two pages at the front
A habit map page: a grid to see 13 weeks of habits at a glance.
Habit map · every 13 weeks

156 Mondays · Included with Kontinu

One powerful lesson. Every Monday. For 156 weeks.

This book holds your weeks. 156 Mondays helps you use them well.

Every Monday, one short lesson on productivity, minimalism and a calmer, simpler life arrives in your inbox. Two minutes to read. One small action for your week. Each lesson matches the week you are on in your diary.

About 156 Mondays

The 156 Mondays page inside the diary, with a QR code to join the weekly lessons.
Inside every book · scan to join

Details

Kontinu, 3-Year Edition.

What it isUndated weekly planner and diary
Weeks156 weekly spreads, about three years
Pages364
Size5.5 × 8.5 in hardcover
CoverBlack, matte
Weekly lines312: one idea and one question each week. Year 1 Clear, Year 2 Focus, Year 3 Continue
Included156 Mondays, one email lesson every Monday for 156 weeks
Where to buyAmazon (US and other Amazon stores). Coming soon.

Questions

Fair questions, plain answers.

It feels expensive for a diary.

It covers three years: about the cost of one good diary per year.

What if I miss some weeks?

The pages are undated, so nothing is wasted. Turn to the next page and continue.

Is three years too long for one book?

You only plan one week at a time. The book simply doesn't run out.

Can I start in the middle of the year?

Yes. Start any week, any month. Week 1 is whenever you begin.

Why not just use an app?

Apps buzz, distract and get deleted. A book stays calm, stays on your desk and keeps your past weeks in one place.

What is 156 Mondays?

One short lesson by email every Monday for 156 weeks. It is included with every Kontinu. Scan the QR code inside the book to join. Read more.

kontinu

Start your 156 weeks.

The best week to begin is this one.